I had a great session today. It was a little different than usual, but overall awesome. It was kind of an impromptu collaboration with my buddy. He's a solid athlete and we went hard. Looked like this:
3 Rounds @ 2 minutes rest:
On a 2 minute clock:
500m Row
-remaining time complete AMR double-unders
-22, 23, 20 double-unders
Rest 10 minutes then...
Bench Press 3,3,3,3,3 - 176, 185, 190, 198, 205 (f) (2 reps)
Straight into...
3 Rounds @ 4 minutes rest:
1 Minute: Max Reps Bench Press (135#)
1 Minute: Max Reps Strict Pull-ups
21 + 12
18 + 13
13 + 12
Rest 10 minutes then...
On a 10 minute clock:
800m Run into...
AMRAP:
10 Squat Cleans (95#)
10 Toe-to-bar
40 Double-unders
3:20 on the 800 (was really slow, as slow as the weighted 800 I ran yesterday, I was gassed) then I got 3 rounds + 10 squat cleans on the AMR. Overall a solid session. Thoroughly toasted after this.
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