Complete rest; no I'm not doing Murph today like every other crossfitter in the world. I slept just over 12 hours last night, it was necessary. My body feels better than it did yesterday.
Also, crossfit chicks are just so much hotter than the general population. I didn't realize it this weekend, but now that I'm back around regular Americans and not crossfitters the chicks are a lot less hot. Almost every girl at regionals was hot, now it's back to the regular people and it's just kind of like wow, crossfit is awesome.
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