I had an amazing workout today. I got with a great athlete and we went hard as hell. I had to dig deep throughout this session. There was a lot of going beyond. I feel extremely motivated for the 2013 season. Now that the stress of regionals is over I can thoroughly enjoy training. I love going beyond perceived limits, that's what crossfit is all about for me. This session was not just going through the motions, the EMOM at the end took 100% effort.
Overhead Squat - 3,3,3,3 - 176, 196, 216, 225# (new 3 RM)
Back Squat - 8,8,5,5 - 280, 300, 320, 340# (new 5 RM)
Rest 10 minutes then...
For time:
21-15-9
Front Squats (95#)
Burpees
Pull-ups
6.53. Burner. I had to break up some of the sets. I was trying to go unbroken, but after the squats that just wasn't happening.
Rest 15 minutes then...
EMOM for 14 minutes:
Odd Minutes: 1 Power Clean + 5 Front Squats (200#)
Even Minutes: 5 Pull-ups, 10 HR push-ups, 20 Double-unders
-This EMOM was killer. I was trying to go to 20 minutes, but failed the round at 15 and called it a day. This was an awesome session. I was super stoked about the overhead and back squat PRs. Great day.
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