5/8/12

I had an overall great workout today. I didn't feel great, but once I got warm everything came together. It looked like this:

Snatch - Work up to a heavy single - 185#

- I missed 196# twice. I got under it both times, but I wasn't able to stand it up. I'm really upset I missed this, I should have nailed it. Next time for sure.

Snatch Grip Push-Press - 5, 3, 3, 2, 1, - 135, 176, 196, 218, 238 (PR#)

-I was happy to set a PR, I probably had more in me. I haven't done these consistently in a long time. 

Rest 20 minutes then...

For time:
30 Box Jumps (30" Game Standard)
6 Dead-lifts (315#)
9 Ring-Dips
25 Box Jumps (30" Game Standard)
6 Dead-lifts (315#)
9 Ring-Dips
20 Box Jumps (30" Game Standard)
6 Dead-lifts (315#)
9 Ring-Dips
15 Box Jumps (30" Game Standard)
6 Dead-lifts (315#)
9 Ring-Dips
10 Box Jumps (30" Game Standard)
6 Dead-lifts (315#)
9 Ring-Dips

11:57. All dead-lifts were unbroken. I broke up the ring dips into 6/3 or 5/4 with a very short break every set because I didn't want to burn myself out (but the last set was 5/2/2). The box jumps were a bit of a slog. I tried to just keep a consistent pace, but definitely had to take some breaks. 30" games standard box jumps gas me out quite a bit. Overall a solid metcon.

Rest 5 minutes then...

Tabata Hand-stand Hold - This was rough, great finisher.