Today was awesome. After this weekend I was a little antsy to get back in the gym. I knew this total was coming up and I was thinking about it a lot. It went awesome! PRed every lift. Then did a great metcon afterward.
Crossfit Total
1 RM Back Squat
1 RM Dead-lift
1 RM Strict Press
Back Squat - went 335, 365, 385 and then 400 for a huge PR (never high barred this much)
Dead-lift - went 405, 435, 465 (previous PR was 451)
Strict Press - went 155, 165, 175 (failed it once, got it on the second attempt, 170 was my previous PR)
Total: 1040#
Rest 10 minutes then...
3 Rounds for time, 135# barbell:
10 Curtis P (1 hang power clean, 2 lunges, 1 push-press = 1 rep)
30 Butterfly Sit-ups
400m Run
15.22. Solid metcon. Was a little toasted from the total, lunges were the most challenging aspect of this metcon. Such a great day in the gym. I'm loving training right now and my summer in general. Life is good. Stoked to train again tomorrow!
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