Overall a rough session today. A lot of elements that were outside my comfort zone. It was pretty discouraging to be crushed so bad. I felt pretty weak today; basically the complete opposite of the awesome training session yesterday.
Bench Press - Heavy Single - Went up to 215#, missed 225# twice. I can't believe how hard this felt. I think I'm just gassed out from yesterday.
Rest 5 minutes then...
3 Rounds:
:30 max butterfly pull-ups
:30 rest
:30 max push-ups
:30 rest
-felt good, don't remember my reps though.
Rest 5 minutes then...
Not for time, each set unbroken:
10 Rounds, with a 2 pood KB,
1 Power Clean
1 Front Squat
1 Push-Press
1 Front Squat
1 Push-Press
-the entire sequence with each arm = 1 set.
Rest 5 minutes then...
For time:
50 Burpees
2.35. Lungs scorched, felt awesome.
Rest 10 minutes then...
10-7-5-5 @ 60 seconds rest
-Dumbbell seated curls (2 x 50#)
-Behind head dumbbell tricep extension (70#)
-Overall a challenging and awesome session. This is the work that needs to be done.
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