Today was the best session I've had in the gym in a while. I felt great. I got with another good athlete and had a super solid workout. Lots of barbell, I loved every second of it.
EMOM for 12 minutes:
2 Hang Squat Snatch
2 Overhead-Squats
-First 3 minutes at 135#, 4-6 at 145#, 7-9 at 155#, 10-12 at 165#
Rest 5 minutes then...
2RM Hang Snatch attempt - 175# PR.
Rest 5 minutes then...
Squat Clean from Blocks - 2,2,2,2,2 - 225# for all sets
Power Clean from Blocks - 2,2,2,2,2 - 225# for all sets
Rack Jerk - 2,2,2,2,2 - 185, then 4 sets at 205#
Front Squat - 3,3,3,3,3 - 205, 225, 255, 275, 305# PR
Rest 10 minutes then...
5 RFT:
200m Run
20 HR Push-ups
9.49. First three rounds were really fast, then push-ups went out on the last few sets. Rocked my shoulders. Overall a great session in the gym. I'm really happy how great the snatching felt. I felt strong on the rest of the moves and PRed my front squat. Great day in the gym. I love lifting heavy.
About 6 hours after my AM workout I played ultimate frisbee for about two hours. Lots of running in the sun, great afternoon with great people.
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