Today was a really cool workout. This has been an interesting week. It's been a lot different and today was filled with a lot of moves I don't regularly train. No strength, just a long AMRAP.
25 Minute AMRAP:
5 Tire Flips (500#)
10 Chest-to-bar Pull-ups
15 Rope Slams
10 Donkey Kicks (in push-up position, kick legs up to wall while hands remain in push-up position)
7 Rounds. The tire flips were by far the hardest part. Everything else was unbroken and pretty quick. My transitions between stations wasn't too fast. It was extremely hot (~90 degrees) and I could feel the heat. The rope slams and donkey kicks are strange movements. They are not traditional crossfit mainsite movements, but they were interesting and challenging. The pull-ups felt solid, all unbroken and fast. Overall a great session in the heat. Excited for some barbell tomorrow!
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