Today was a solid session. Kept things really simple and went hard.
Strict Press 5,5,5,5,5 - 135, 135, 140, 140, 145# (new 5 RM)
Rest 10 minutes then...
'Jack'
20 Minute AMRAP:
10 Push-Press (115#)
10 KB Swings (53#)
10 Box Jumps (24") Games Standard
12 Rounds + 10 Push-Press. This was an awesome workout. Everything kept going at a pretty solid pace the entire time. The sets were unbroken with short rests in between. My high rep push-press is starting to feel better. I haven't done box jumps in a long time, it seemed liked they gassed me harder than usual. Overall a solid session.
No comments:
Post a Comment