Still traveling, got out the door in the early morning. Getting back home tonight.
10 minute easy run...
1 Minute Max Effort Run for Distance x 8 sets - 1:1 rest
10 minute easy cool down run
Not exactly the training I want to be getting in this time of year, but it was great nonetheless. I wish I could have been lifting today, but I made do while traveling. This run was while the sun was rising in one of the most beautiful places in the world. Extremely serene and relaxing. I felt great. Stoked to throw some barbells around tomorrow.
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