Today was amazing. It was my last day at NWCF and I got together with some great people and we did a final workout session together. It looked like this:
Workout One
For time:
30 Snatch (135#)
30 Clean and Jerk (135#)
I got through the snatches at 3:12, finished the WOD in 7:22. Awesome WOD.
Rest 10 minutes then...
Workout Two
5 Rounds for time:
5 Dead-lifts (350#)
10 Over-the-bar Burpees
Unbroken in 6:09. This was an awesome workout too. 350# didn't feel insanely heavy.
Rest 10 minutes then...
Workout Three
On a 6:00 minute clock:
800m Run
60 Wall-balls
Max Reps HSPU
-score the wod for reps of HSPU
60 + 0 HSPU. I barely made the time cut-off for the wall-balls. I went over to the wall and busted out 1 rep of HSPU after the time finished. Overall an awesome session with awesome people. I'm really going to miss NWCF!
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