I had an awesome workout today. Again, things are being kept simple. This is the training I was fantasizing about, just lifting heavy and keeping things as simple but intense as possible.
Dead-lift - 5,5,5,5,5 - 315, 365, 375, 385, 400# (new 5 RM)
Rest 15 minutes then...
15 Minute AMRAP:
10 Dead-lifts (185#)
15 Hallow Rocks
20 Double-unders
200m Run
6 rounds + 20 double-unders. The hallow rocks took the most time, they take a lot longer than sit-ups. But it was a nice switch up. Everything was fast and unbroken. I felt really good, the best I have in a while. I think my body is responding well to this lower training volume (setting PRs, felt great during the metcon today). Solid session. Winding things down for this weekend.
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