This morning was a pretty good run. Hamstrings were tight from the intervals on Friday, but I'm feeling better aerobically.
A.
9 Mile Run
-Approximately 80 minutes ... 8:40 pace.
B.
ROM WOD
-Mostly lower body/hip stuff.
Meals for the Day:
0620 (pre-run) - Egg White Protein, 1/2 Banana, Almond Butter
0900 (post-run) - Egg White Protein, Banana, 38 oz Coconut Water
1100 - 2 Eggs, 2 Chicken Sausages, 2 Slices Bacon, 1 Peach, Glass of White Grape Fruit Juice
1500 - 1 Burger, 1 Egg, 1 Slice Bacon, Sweet Potato Fries, Ketchup, Mustard
1730 - Buffalo Jerky, 1/3 Cup Cashews, 1 and 1/2 Peaches
1900 - Paleo Lasagna
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