Active Recovery Day.
Every 3 minutes for 24 minutes (8 sets) of:
25 Calories Airdyne @ 85%
Easy Airdyne remainder of 3 minutes
-Complete ... took about 40-50 seconds each round ... wanted to get a little recovery in before the half marathon tomorrow.
Meals for the Day:
0530 (pre-recovery) - BCAAs
0700 (post-recovery) - Egg White Protein
0830 - 2 Eggs, Sausage, Bacon, Potatoes, Tomatoes, Onions, Jalapeños, Mixed Fruits, 20 oz Black Coffee
1100 - 6 oz Chicken, Green Beans, Cauliflower, Hummus, 1 Cup Kefir, Watermelon, Fish Oil
1400 - Buffalo Jerky, 1 Greek Yogurt, 10 oz Coconut Water, Fish Oil
1600 - Buffalo Jerky, Beef Jerky, 1 Rx Bar
1800 - Bulgogi Beef, Salad, Kim Chi, Apple Sauce, Unsweetened Almond Milk
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