Friday, October 23, 2015

10/23/15

Complete Rest ... considered training today, but was feeling kind of beat up, figured I'd take the extra rest. Also want to perform well tomorrow on 'Heavy Grace' for barbells for boobs.

Meals for the Day: 

0800 - Steak, Eggs, Hash-Browns, 1 Slice Bacon, 2 Cups Black Coffee

1100 - Buffalo Burger, 2 Eggs, 10 Strawberries, 1/3 Cup Cashews

1400 - Buffalo Jerky

1545 - Paleo Chilli (ground beef, onions, tomatoes, mushrooms), 1 Avocado, Sweet Potato, 1 Cup Kefir

1830 - Bulgogi Beef, Salad, Kim Chi, 1 TBSP Almond Butter

2030 - Paleo Maple Spice Case (~300 calories and ~25g carbs ... mostly coconut/tapioca flour ... small amount of almond butter/maple syrup/ghee/dairy free dark chocolate chips)


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