Complete Rest.
My legs have extreme DOMS from all the thrusters yesterday... definitely not used to moving like that right now. Happy to have no hip/back pain though.
Meals for the Day:
0800 - Eggs, Chorizo, Potatoes, Salad, 1/2 Avocado, Watermelon/Mango Juice, Black Coffee
1230 - Steak, Broccoli, Mushrooms
1430 - 1/3 Cup Macadamia Nuts, 1 Apple
1600 - 3 Eggs, Kale Chips
1730 - Steak, Grilled Brussel Sprouts with Sun Dried Tomatoes and Pine Nuts, Salad with Kimchi and Paleo Friendly Dressing, 1/2 Avocado, Fish Oil
1900 - Apple Sauce, Sliced Almonds, Cinnamon
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