10/2/15

Today was a pretty decent workout. Just got in with the class and got in and out the gym quickly.

A.
Every 90 seconds for 15 minutes (10 set) of:
Power Snatch x 1 rep

-185# x 2 sets, 205# x 2 sets, 215# x 2 sets, 220# x 2 sets, 225# x 2 sets (failed both reps at 225# - one forward, one behind) ... up to 220# felt really solid. Was trying to change my technique a little on the heavier reps and it fucked it all up. To hit 220# every 90 seconds is pretty solid for me right now though.

B.
Every Minute on the Minute, until failure:
Thrusters x 5 reps

*Start at 75#
*Add 20# every 5 minutes

-Got through 30 minutes + 4 reps (195#) ... this was a tough workout around 155#-175# ... that last set I did at 195# was pretty brutal, shoulders just started gassing out hard. This was the heaviest squat cleaning I've done in a very long time (~8 months?) and it felt okay. No pain today, but fatigued quickly. Tried to go as hard as possible, got a lot out of this workout.

Meals for the Day:

0520 (pre-workout) - BCAA / 1 scoop pre-workout

0720 (post-workout) - Egg Protein, 1 Rx Bar

0930 - 3 Eggs, Pork, 4 oz Sweet Potato, Apple Sauce, 1/4 Cup Macadamias

1230 - Steak, Grilled Broccoli and Mushrooms, 1 Pear, Kale Chips

1430 - Chicken Breast, Salad with Mixed Veggies, Sweet Potato Fries

1800 - 1 Pear, Blue Berries, Chia Seeds, Coconut Milk, Coconut Chips

2030 - 3 Eggs