12/22/2010

I felt really crappy today. I don't really know why; I'm kind of in a mental rut. I put off running most of the day, I finally got out the door around 4 pm. I did a super easy 40 minute run. It was freezing, my legs were sore as hell and I felt terrible. Today was not a good day. I kind of want to vary my training a little bit from the RxD stuff I've been given, particularly this week's WODs (only 3). My body can handle a higher training volume and I hate feeling lazy like this. Maybe I just have that seasonal depression and its reflecting in my training attitude. I'm getting the work done, but I'm not as mentally positive about it.