I didn't feel great this morning; despite two days of rest. My head is still congested and feels very 'full.' It definitely discourages me from training, but I had to get in the gym today. I felt good during the WOD, it wasn't extremely taxing. It was:
Every minute on the minute:
1,2,3,4,5,6,7,8,9,10 - Front Squat @ 165 lb
Then 400m row (1:15)
EMOM: 1,2,3,4,5,6,7,8,9,10 - Back Squat @ 165 lb
Then 400m row (1:19)
This WOD didn't really get my heart rate up as much as I thought it would. It was a nice workout to transition back into training from Saturday. I'm still sick so it kind of just leaves me pissed off all the time; even while working out. I made it intense and rowed fast though. I'm going to bring the calories down and take another two days off for an intense workout on Friday.
Meal 1 - Whey (12g), 1/2 Banana, 9 Almonds
Meal 2 - Whey (27g), 1/2 Banana, 8 Strawberries
Meal 3 - 2 Chicken Sausages
Meal 4 - 2 Chicken Breasts, 2 cups Lettuce, 1/3 cup Cheese, 1 Tomato, 1 tbsp Peanut Butter
Meal 5 - 2 Chicken Sausages
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