12/6/2010

I slept about 10 hours, which was great. I got out the door in the afternoon and went out for a nice run. I didn't time it, but it lasted between 40-50 minutes. I was a little nervous to get out the door, my groin and hamstrings were still a little sore from Saturday. I started off relatively slow and got into a solid pace about 10 minutes into the run. I kept the pace tempo for the rest of the run. It felt great to run fast for an extended period of time. I've been surprised with my aerobic capacity over the last few days. I'm looking forward to resting tomorrow and getting back in the gym on Wednesday.