Today's workout was awesome. It was complicated, but I'll spell it all out as clearly as possible. There were 12 Rounds for Time. Each round added a new element to the WOD, with corresponding reps to the number the round was. This workout took a little over an hour, I felt awesome up until round 9. I gassed hard during the 9th round and the last 3 rounds took about 1/3 of the workout to complete. I was really happy I got all the muscle-ups, they were the hardest part for me for sure. The row was a bit of a recovery each round. This was an awesome workout, I felt very exhausted after the workout.
1. 250m Row
2. 2 185 lb squats (body weight), 250 m Row
3. 3 Muscle-ups, 2 185 lb squats (body weight), 250 m Row
4. 4 95 lb Thrusters, 3 Muscle-ups, 2 185 lb squats (body weight), 250 m Row
5. 5 225 lb Deadlifts, 4 95 lb Thrusters, 3 Muscle-ups, 2 185 lb squats (body weight), 250 m Row
6. 6 T-stablity Pushups, 5 225 lb Deadlifts, 4 95 lb Thrusters, 3 Muscle-ups, 2 185 lb squats (body weight), 250 m Row
7. 7 Pull-ups, 6 T-stablity Pushups, 5 225 lb Deadlifts, 4 95 lb Thrusters, 3 Muscle-ups, 2 185 lb squats (body weight), 250 m Row
8. 8 45 lb Dumbbell Push-Press, 7 Pull-ups, 6 T-stablity Pushups, 5 225 lb Deadlifts, 4 95 lb Thrusters, 3 Muscle-ups, 2 185 lb squats (body weight), 250 m Row
9. 9 Burpees, 8 45 lb Dumbbell Push-Press, 7 Pull-ups, 6 T-stablity Pushups, 5 225 lb Deadlifts, 4 95 lb Thrusters, 3 Muscle-ups, 2 185 lb squats (body weight), 250 m Row
10. 10 95 lb Cleans, 9 Burpees, 8 45 lb Dumbbell Push-Press, 7 Pull-ups, 6 T-stablity Pushups, 5 225 lb Deadlifts, 4 95 lb Thrusters, 3 Muscle-ups, 2 185 lb squats (body weight), 250 m Row
11. 11 Ankles to Bar, 10 95 lb Cleans, 9 Burpees, 8 45 lb Dumbbell Push-Press, 7 Pull-ups, 6 T-stablity Pushups, 5 225 lb Deadlifts, 4 95 lb Thrusters, 3 Muscle-ups, 2 185 lb squats (body weight), 250 m Row
12. 12 24" Box Jumps, 11 Ankles to Bar, 10 95 lb Cleans, 9 Burpees, 8 45 lb Dumbbell Push-Press, 7 Pull-ups, 6 T-stablity Pushups, 5 225 lb Deadlifts, 4 95 lb Thrusters, 3 Muscle-ups, 2 185 lb squats (body weight), 250 m Row
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