3-3-3-3-3 Push Press. I worked up to 195, it felt easy. I didn't get the 2nd or third rep of it though. So I figured I go for 205 for a single. I didn't get it. 195 is my Overhead PR, so I'll shoot for 205 next time. After the push-press:
Barbell Tabata with 65 lb barbell.
Muscle Clean
Snatch Balance
Barbell Curl / Skull Crusher
Thruster
OH Press Lockout
Sit ups
This was a great workout. I kept it extremely intense. No part of it was easy.
Meal 1 - Whey (12g), Flax (6g), 1/2 Banana
Meal 2 - Whey (27g), 1/2 Banana, 1 Slice Whole Wheat Bread, 1 tbsp Peanut Butter, 1 cup Milk, 1 tbsp Creatine, 1 tbsp Beta-alanine, 1 Multivitamin
Meal 3 - 3 Chicken Sausages, 1 Apple, 12 Almonds
Meal 4 - 3 Chicken Sausages, 1 cup Milk, 1 Banana, 1 tbsp Peanut Butter
Meal 5 - 3 Chicken Sausages, 1 cup Milk
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