I feel a little 'off' from 8 days of abnormal food, including two nights of drinking. I also feel a little heavy on my feet, my abs look a little softer than they did 8 days ago. This will go away after a few days of clean eating though. Despite all my negative thoughts, I felt great on Saturday and great today. I had a little bit of nausea after the workout today, abnormal food will do that to me. I slept 11 hours last night, which was weird as well. I almost never sleep that much. I'm definitely ready to get back into the groove of things. Our team is well placed (10th in the region) at this point, which is exciting considering the top 30 get to go to the regional competition. With this in mind, I'm ready to get back into intense training and getting over the fact I did not do as well as I wanted to on the first workout.
Today was interesting, a little different than what I'd normally do. It was composed of a lot of movements and a fast metcon. It was as follows:
Not for time (basically a long warm-up):
20 Double-unders
10 HSPU
10 Pistols R/L
10 Dead-hang PU on Rings
10 Kipping PU on Rings
10 Snatch Jumps (from floor sitting on knees - I'd never done these, but they're great)
500 m Row (1:30)
400m Run
2 Rope Climbs
5 Muscle-ups
10/10/10 with 65 lbs: OH Squat, Cleans, Snatch
Then AMRAP in 10 minutes:
Med Ball Clean (20 lb)
20 Sit-ups
I got 12 rounds and 7 mbc. The AMRAP was a nice sprint and I felt great on it. A nice day, I'm doing something similar tomorrow. Excited for Wednesday.
Meal 1 (pre-workout) Whey, Flax (180 Cal, 10g F, 2g C, 18g P)
Meal 2 (post-workout) 1 Chicken Breast, 1 Banana (405 Cal, 10g F, 28g C, 41g P)
Meal 3 - 2 Cups Broccoli, 6 oz Steak (450 Cal, 18g F, 18gC, 54g P)
Meal 4 - 2 Cups Broccoli, 1 Chicken Breast (400 Cal, 12g F, 18g C, 46g P)
Daily Total (low carb): 1435 Cal, 50g F, 66g C, 159g P
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