3/24/2011

45 minute recovery run. My legs were a lot tighter than I thought they would be. I felt aerobically fine, but my legs were fatigued. It was a beautiful day, the best weather I've run in since last summer. It was upside of 60 degrees and sunny. Exactly what I needed. I had a few brews afterward in the sun. A great day. I've mentally unwound a lot since Saturday. I'm excited to get back to intense training again.