3/9/11

I slept a little over 8 hours; I felt good when I woke up. I'm not sore, just a little tight in my shoulders. Today was an afternoon workout on the track, it was great. It was as follows:

Comprehensive warm-up/stretch/dynamic movements/joint mobility/10-15 minute easy run.

3 sets of:

2 x 200m with 200m jog between
1 x 400m with 400m jog between

My times were:

33,33,67
28,29,69
27,28,71

This workout was great. I was not going 100%. I was about 85% on everything. It felt great to go fast though. I really blew through the 200s. The last 400 was rough; right from the start my legs felt like jello. I wore my spikes on the last set. They messed up the bottoms of my feet a little, just slight burns, no tearing. I remember that a few times in the past they ripped the skin off the bottom of my feet. I'm going to be careful using them. But man did I feel great running in them. I really enjoyed this workout, it was a good introductory track workout. I'm excited for tomorrow's workout.

Regarding my diet, I've been taking in a lot whey this last week. I really don't like doing this and it's not something I do regularly. I need to go grocery shopping asap.

Meal 1 - Whey, Flax, 1/2 Banana, 1 slice WW Bread (375 Cal, 11g F, 40g C, 34g P)

Meal 2 - 1/2 Chicken Breast, 1/2 Banana, 1 slice WW Bread (400 Cal, 7g F, 39g C, 37g P)

Meal 3 (pre-workout) - Whey, 12 Almonds, 1 Slice WW Bread, 1 apple (455 Cal, 12g F, 55g C, 36g P)

Meal 4 - (post-workout) Whey, 1 tbsp Peanut Butter, 2 Slices WW Bread, 2 cup FF Milk, 1 Banana (750 Cal, 17g F, 106g C, 58g P)

Meal 5 - 1 Burger, 2 Slices WW Bread, Mixed Veggies (560 Cal, 26g F, 48g C, 52g P)

Daily Total (High carb): 2540 Cal, 73g F, 288g C, 217g P