A complete day of rest. I feel great and if I was not tapering down for getting a better time on the WOD tomorrow morning I'd be hitting a hard two-a-day today. My shoulders and chest are a little tight, but overall I feel great. I look the best I ever have in the mirror. I'm excited for tomorrow. I've been sleeping a lot this week, I guess it's needed.
Meal 1 - Whey, Flax, 1 Banana (285 Cal, 8g F, 29g C, 26g p)
Meal 2 - 1 Chicken Breast, 1 slice WW Bread (430 Cal, 12g F, 24g C, 45g P)
Meal 3 - 2 Cups Broccoli, 6 oz Steak, 8 Strawberries (500 Cal, 18g F, 26gC, 54g P)
Meal 4 - 1 Chicken Breast, Walnuts, Fiber (420 Cal, 20g F, 0g C, 45g P)
Daily Total (low carb/rest): 1635 Cal, 58g F, 79g C, 170g P
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