Today was another odd day. My schedule was screwed up and I again had to cancel a workout. This is really starting to upset me, but I don't see it being a huge deal in the future. My schedule also hindered my diet. I was at work stranded without food and ended up eating an 'Atkins' diet shake; it was the healthiest choice available. I also went much longer than the usual 3 hours that I go between meals and thus ended up eating less calories than I originally intended.
I ended up getting a 36 minute run in the late afternoon. I kept the pace moderate and felt decent the entire run.
Meal 1 - Whey, Flax, 1 Banana (285 Cal, 8g F, 29g C, 26g p)
Meal 2 - 'Atkins' Diet Shake (160 Cal, 12g F, 0g C, 15g P)
Meal 3 (pre-workout) - 1 Chicken Breast, 1 Slice WW Bread, 1 Banana (540 Cal, 19g F, 50g C, 48g P)
Meal 4 (post-workout) - 1 Chicken Breast, 2 Slices WW Bread, Flax (600 Cal, 12g F, 48g C, 54g P)
Daily Total (active recovery/low carb): 1585 Cal, 51g F, 127g C, 145g P
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