My chest and triceps are a little sore. My core and hamstrings are decently sore. I was kind of dreading the run today, but once I stretched out and warmed up I felt great on the run. I did a 48 minute run in the foothills. It started out with a very long gradual hill, about 3 miles up. Once I finished the hill and got to level ground I felt superb. I kept the pace moderate/fast and felt great. The weather was crappy, it was about 40 degrees and raining hard, very muddy trails, but overall a great day. I haven't been running much in the foothills over winter. I'm excited for the weather to be nice and be out there a few times a week.
Meal 1 (pre-workout) - Whey Protein, Flax Oil, 1/2 Banana (Total: 180 Cal, 6.5g F, 14.5g C, 13g P)
Meal 2 (post-workout) - Whey, 1.5 cups WW Pasta, 1/2 Banana, 1 cup FF Milk (Total: 525 Cal, 2.5g F, 84g C, 43g P)
Meal 3 - 6 oz Steak, 1 Slice WW Bread, 2 cups Lettuce, Mixed Veggies (540 Cal, 22g F, 30g C, 55g P)
Meal 4 - 2 Cups Broccoli, 1 Chicken Breast, 24 Almonds (560 Cal, 26g F, 26g C, 52g P)
Meal 5 - Whey, 2 Slices WW Bread, 1 cup Soup, 1 cup FF Milk (650 Cal, 12g F, 82g C, 48g P)
Daily Total (high carb): 2355 Cal, 69g F, 237g C, 211g P
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