Complete rest. Felt good to take a day off after an intense week. I'm super excited for tomorrow to use my new lifting shoes.
Meal 1 - Whey, Flax, 1 Banana (285 Cal, 8g F, 29g C, 26g p)
Meal 2 - 1 Chicken Breast, 8 Strawberries (360 Cal, 6g F, 8g C, 46p )
Meal 3 - 4 Eggs, 1/3 cup Cheese, 1 cup Mixed Veggies (390 Cal, 27g F, 5g C, 37g P)
Meal 4 - 2 Cups Broccoli, 1 Chicken Breast, 8 Walnuts (500 Cal, 22g F, 18g C, 49g P)
Meal 5 - Whey, Flax, Fiber (200 Cal, 10g F, 3g C, 27g P)
Daily Total (low carb/rest): 1735 Cal, 73g F, 63g C, 185g P
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