Well I was coaxed into giving the 'Open' WOD another go this week. It's planned for Saturday morning. So instead of doing something intense today, I took it easy. I did 'Nancy,' but did not time the workout. I went at a moderate pace, but no where near 100%. I was more exhausted from yesterday than I thought I would be.
'Nancy'
5 Rounds for Time:
15 Overhead Squats @ 95 lb
400m Run
This was good active recovery; I iced my legs for about 20 minutes after the workout. I'm ready to give the workout another go on Saturday. Tomorrow will be complete rest.
Meal 1 (pre-workout) - Whey, Flax, 1 Banana (285 Cal, 8g F, 29g C, 26g p)
Meal 2 (post-workout) - Protein Bar (270 Cal, 6g F, 26g C, 30g P)
Meal 3 - 1 1/2 cups Sweet Potato, 10 Strawberries, Whey (460 Cal, 1.5g F, 73g C, 30g P)
Meal 4 - 2 Cups Broccoli, 1 Chicken Breast, 16 Walnuts (600 Cal, 31g F, 18g C, 54g P)
Meal 5 - 2 Cups Broccoli, 6 oz Steak, 1 tbsp Peanut Butter (545 Cal, 26g F, 21gC, 58g P)
Daily Total (active recovery / medium carb): 2160 Cal, 72.5g F, 167g C, 198g P
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