I only got 6 hours of sleep last night. I was a little disappointed about this, but I had to get up early. I was surprised that I felt so good. My calves were a little sore from yesterday's intervals, but other than that I felt ready to roll. On a positive note, I'm finally starting to see my lower abs. This is something I've never had, I'm excited to see legit progress. Anyway, my coach switched Friday's and today's workouts. So I'm going to be lifting tomorrow, today was fast metabolic conditioning. Here's how it looked:
Tabata (count total reps):
2-for-1 Wall Balls
Ankles to Bar
Burpee Box Jump
Pull-ups
Handstand hold (n/a for reps)
Squat hold (n/a for reps)
Plank to Push-up
My total amount of reps was 295. I felt good and kept the intensity high. This was a fast WOD and different from the lifting I've been doing. I'm excited for tomorrow and I'm glad today was not too taxing.
Meal 1 (pre-workout) - Whey Protein, Flax Oil, 1/2 Banana (180 Cal, 6.5g F, 14.5g C, 13g P)
Meal 2 - Whey, 2 slices WW Bread, 1 cup FF Milk, 1 tbsp Peanut Butter, 8 Strawberries (615 Cal, 17g F, 75g C, 52g P)
Meal 3 - 1 Burger, 2 Slices WW Bread, Mixed Veggies (560 Cal, 26g F, 48g C, 52g P)
Meal 4 - 2 Cups Broccoli, 1/2 Chicken Breast (375 Cal, 12g F, 18g C, 34g P)
Meal 5 - 1 Chicken Breast, Fiber (300 Cal, 8g F, 0g C, 39g P)
Daily Total (low carb): 2030 Cal, 69.5g F, 155.5g C, 190g P
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