I slept almost 11 hours last night. This was much needed. Aside from my shins being sore I felt recovered and ready for today. My muscles were definitely full of glycogen today, I got a huge pump. Anyway, today was an easy day in preparation for the starting of the Open this week. Today looked like this:
5 max sets of DH Pull-ups with 60 seconds rest between sets: 19,12,10,8,5.
Then some super light weights, just going through the motions:
Power Clean 2/2/2/2/2 @ 135
Front Squat 3/3/3 @ 185
Then:
'Helen' (sub rowing)
3 RFT:
400m Row
21 American KB Swings
12 Pull-ups
I did not go 100% on anything today. The effort was easy. I just wanted to get some activity in. I'm excited for Wednesday, the first workout of the open. My muscles feel very 'full.' This is nice and was expected after the 2 cheat days. I still look lean and looked very good in the morning after the workout today. I wish it was Wednesday now.
Meal 1 (pre-workout) - Whey Protein, Flax Oil, 1/2 Banana (180 Cal, 6.5g F, 14.5g C, 13g P)
Meal 2 (post-workout) - Whey, 1/2 Banana, 1 slice WW Bread (315 Cal, 5g F, 40g C, 31g P)
Meal 3 - 2 Cups Broccoli, 1 Chicken Breast (400 Cal, 12g F, 18g C, 46g P)
Meal 4 - 2 Cups Broccoli, 6 oz Steak, 8 Strawberries (500 Cal, 18g F, 26gC, 54g P)
Meal 5 - 1 Chicken Breast, Flax, Fiber (300 Cal, 12g F, 0g C, 39g P)
Daily Total (low carb/easy day): 1695 Cal, 52.5g F, 101.5g C, 183g P
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