In NYC ... dropped into some random gym in Long Island City ... hit the class workout after a long day of training / managing clients / hating the tempo of my professional life.
A.
Back Squat
3-3-3-3-3
Rest as needed
-275#, 295#, 315#, 315#, 315# ... no lifting shoes, no belt, no knee sleeves ... just went very light and focused on moving well, getting in some good reps. Glutes / hamstring are a bit sore from 18.4 two days in a row.
B.
AMRAP 15:
1 Rope Climb (15')
10 Back Squats (135/95#)
15 KBS (53/35#)
-8 Rounds + 8 reps ... just went through this around 85-90%, got a good sweat on.
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