Had a decent workout this morning. I was in and out of the gym very quickly this morning, shorter session overall. Good cardio / gymnastics work.
A.
A.
EMOM 10:
3/2 Unbroken Ring Muscle-ups
-Complete ... very easy warm-up ... I wanted to get in some reps on the rings.
3/2 Unbroken Ring Muscle-ups
-Complete ... very easy warm-up ... I wanted to get in some reps on the rings.
B.
EMOM x 16 (4 Rounds):
A) 7 Wallballs (30/20) + 5 Bar Muscle-ups
B) 15 Box Jumps (24/20)
C) 7 Power Snatches (95/65#) + 7 Overhead Squats (95/65#)
D) 18/14 Calorie Row
-Complete ... this was a fun workout, good conditioning, but not too taxing overall. Very different from many of the typical EMOMs I've done.
C.
Recovery Bike
18:00 Recovery Effort
Every 3:00 Complete 12 Kipping Handstand Push-ups
-Complete ... very easy effort here, got all the reps of HSPU unbroken. Fun/stress free way to end this week's training before 18.3.
EMOM x 16 (4 Rounds):
A) 7 Wallballs (30/20) + 5 Bar Muscle-ups
B) 15 Box Jumps (24/20)
C) 7 Power Snatches (95/65#) + 7 Overhead Squats (95/65#)
D) 18/14 Calorie Row
-Complete ... this was a fun workout, good conditioning, but not too taxing overall. Very different from many of the typical EMOMs I've done.
C.
Recovery Bike
18:00 Recovery Effort
Every 3:00 Complete 12 Kipping Handstand Push-ups
-Complete ... very easy effort here, got all the reps of HSPU unbroken. Fun/stress free way to end this week's training before 18.3.
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