3/31/18

So far this week has been really relaxing as far as workouts go. This is the first tough session I've put in. But the lower volume week has been really good for me physically and mentally. Had an awesome workout today, it was pretty epic. This was the most fit I've felt since 18.3 ... really fun day in the gym, had a solid group of people and a lot of hard work was done.

A.
Every 2 for 10 (5 sets):
Squat Snatch x 2 reps @ 75% (190#)

Every 2 for 10 (5 sets):
Squat Snatch x 1 rep @ 80/84/88/92/96+ (200/210/220/230/240#)

-Got all the reps except the single at 240# ... all the weights felt really great, I felt strong and quick on all these reps ... the miss at 240# was stupid, I should have had it. But despite the miss, I was glad with how everything felt after having not snatched heavy in a while. Fun stuff.

B.
On a running clock:

Teams of 2, for all AMRAPs:

AMRAP 15:
20 Overhead Squats (155/105#)
20 Box Jump Overs (30/24")
20 Snatches (155/105#)
20 Cleans (205/145#)
20 Toes-to-Bar
20 Burpee Bar Muscle-ups
20 Toes-to-Bar
20 Cleans (205/145#)
20 Snatches (155/105#)
20 Box Jump Overs (30/24")
20 Overhead Squats (155/105#)

Rest 5:00, then at 20:00 begin...

AMRAP 15:
48 Calorie Assault Bike
24 Synchro Burpees Over Bar
12 Ring Muscle-ups

Rest 5:00, then at 40:00 begin...

AMRAP 15:
48 Double-Unders (each partner)
24 Strict HSPU
12 Dead-lift (315/205#)

Rest 5:00, then at 60:00 begin...

1 Mile Run

-Result =
-1 Round
-2 Rounds + 21 Burpees
-5 Rounds + 17 Strict HSPU
-6:23