Taking this week very easy, jumping in some class workouts for some stress free time in the gym. Today was a fun aerobic hero workout, had a good time with a new weight vest that my wife got me for my birthday. By far the best weight vest I've ever had. I am stoked to finally have one to do HSPU in.
A.
2 Sets, not for time:
1 Legless Rope Climb (start seated on floor)
8 Strict Tempo HSPU (2 seconds down, 2 seconds up)
Rest as needed
-Complete
B.
'Sisson'
AMRAP 20, with 20# Vest:
1 Rope Climb (15')
5 Burpees
200m Run
-11 Rounds ... came in the door at 20:10, spilled over the last round slightly, but had a lot of fun doing this, was very different from the time I've usually been spending into the gym.
No comments:
Post a Comment