3/21/18

Got into a very 'traditional' bodybuilding gym in Queens today... it was pretty much straight out of the 80s... and not in a good way. Tried to make the best of the space that I could, but it was impossible to Olympic life in the tight spaces / impossible to do much crossfit ... every person there was an out of shape moron who had 0% idea of what they were doing in the gym... this was in a very low-income area and I felt bad for everyone in there. Atleast they had a rower... made use of that. 

A.

EMOM 9 

1 Hang Power Snatch + 1 Power Snatch

-135# x 3 sets, 155# x 3 sets, 175# x 3 sets ... went extremely light here, had no chalk/weightlifting shoes/tape ... was using a piece of shit bodybuilding bar that was completely smooth and did not spin whatsoever... just hit some easy reps in a tiny confined bodybuilding gym... the complete opposite of ideal, but at least got some movement in.

B.

6 sets of:
30 Double-Unders
10 Thrusters (95/65#)
10 Burpees
Rest :60

-Fasest/slowest were 1:13 and 1:21 ... this was much different than the conditioning I wanted to do... but made the best of what I could in this little shit gym.

C.
Rowing
10 Rounds:
1:40 On / :20 Seconds Off

-Complete ... didn't calculate the distance here ... just went for some good aerobic intensity.