Hit the Open workout today. Had a decent run-through given I've been traveling to Portland, OR and back and my flights got all fucked up with the storm on the East Coast. Had a lot of unnecessary adversity to deal with... but anyway, got in the gym this morning regardless and gave 18.2 a run-through. Overall happy with how I went, but definitely going to give this another run-through on Monday.
A.
18.2 & 18.2a
On a 12:00 clock:
For time:
1-2-3-4-5-6-7-8-9-10
DB Squats (2 x 50/35#)
Burpees-over-the-Bar
in the remaining time, 1 RM Clean
-5:47 ... this sucked big time... splits were:
Set of 5 = 1:27
Set of 7 = 2:20
Set of 9 = 4:59
Set of 10 = 5:47
Not really sure where I could make up time here... this was a bitch and a half.
-225#, 277#, 302#, 322# (fail x 2 attempts) ... 302# felt very easy... I got aggressive with the weight jumps and wanted 322#... I wish I would have gotten these lifts... obviously I will try again with a bigger opening weight and overall smaller jumps in weight to hit something above 302#.
B.
ROMWOD
-Complete
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