3/9/18

Gave 18.3 a run-through this evening. I have to say this is one of the weirdest, if not the weirdest, Open workout I've ever seen. It is essentially entirely double-unders and correctly pacing the double-unders.

Basically from the splits below, I was very consistent for the first round (about 9 minutes) and then shit hit the fan during the last 5 minutes. Looking at the splits I have a lot of proper pacing to do leading up to and within those last 5 minutes. If I can hit consistent sets of :90 those last few sets of double-unders I would basically get an extra minute to complete ring muscle-ups, which would allow me to get through those 12 reps. I am looking forward to an opportunity to redo this with a better plan, today was really just feeling this workout out, as it is extremely weird and different. Happy with my effort here, looking forward to another opportunity.

18.3
For time (14 minute cap):
100 Double-Unders
20 Overhead Squats (115/80#)
100 Double-Unders
12 Ring Muscle-ups
100 Double-Unders
20 DB Snatch (50/35#)
100 Double-Unders
12 Bar Muscle-ups

-1 Round + 5 Ring Muscle-ups (689 reps)

-Splits, total time:
100 Double-Unders [:58]
20 Overhead Squats (115/80#) [1:35]
100 Double-Unders [2:40]
12 Ring Muscle-ups [3:49]
100 Double-Unders [5:15]
20 DB Snatch (50/35#) [6:06]
100 Double-Unders [7:40]
12 Bar Muscle-ups [8:50]

100 Double-Unders [10:44]
20 Overhead Squats [11:36]
100 Double-Unders [13:25]
5 Muscle-ups [14:00]

-Splits, each movement:
100 Double-Unders [:58]
20 Overhead Squats (115/80#) [:37]
100 Double-Unders [1:05]
12 Ring Muscle-ups [1:09]
100 Double-Unders [1:26]
20 DB Snatch (50/35#) [:51]
100 Double-Unders [1:34]
12 Bar Muscle-ups [1:10]

100 Double-Unders [1:54]
20 Overhead Squats [:52]
100 Double-Unders [1:49]
5 Muscle-ups [:35]

-Splits, Double-Unders:
:58
1:05 +:7
1:26 +:28
1:34 +:36
1:54 +:56
1:49 +:51