3/5/18

Improved a ton on this workout ... had a super long day in court for multiple appearances (two clients) in front of the judge today ... got into the gym with about an hour left to complete and submit the workout around 6:45 PM. I was really happy with this effort ... had a plan and executed it and it went really well. Those sets of 8/9 sucked big time... had to really push those and I saved 10 seconds within the first five sets by going out a little faster ... probably saved this time primarily in faster transitions. Overall big effort on this... I was very happy to come back, have a plan, execute and improve... especially after a very long and stressful day at work.

A.
18.2 & 18.2a
On a 12:00 clock:

For time:
1-2-3-4-5-6-7-8-9-10
DB Squats (2 x 50/35#)
Burpees-over-the-Bar

in the remaining time, 1 RM Clean

-5:10 (37 second improvement) and 317# clean ... splits:

Set of 5 = 1:17
Set of 7 = ?
Set of 8 = 4:21
Set of 10 = 5:10

Previous splits were:

Set of 5 = 1:27
Set of 7 = 2:20
Set of 9 = 4:59
Set of 10 = 5:47

Cleans went 277, 302, 317# ... (previously went 225, 277, 302, failed 322 twice) felt really good on these, possibly more there, but overall I was really happy with this 15# improvement over my last run through.

B.
ROMWOD

-Complete