4/1/18

Had an awesome workout this morning. Haven't trained like this in a really long time. Overall had a great time ... huge mental test on the first part.. then lots of fun pump accessory stuff. Really great day in the gym... one of the mentally toughest workouts I've ever done, great stuff. Looking forward to some much needed rest and some more fun workouts this week.

A.
'TJ'
For time:
185-lb. bench presses, 10 reps
10 strict pull-ups
135-lb. thrusters, max set

Repeat the triplet until you have completed 100 reps of the thruster.

Post time and number of rounds to comments.

-44:04 ... 6 sets: 20/15/20/15/15/15 ... bench press was a shit-show... lots of singles, which was really surprising... after 10 years of crossfit I don't think I've ever combined thrusters and bench press... it was totally wicked.

B.

3 Super-Sets:
DB Reverse Flies (2 x 20#) x 8
DB Rows (72#) x 16 (8 each arm) 

Rest 1-2 minutes

-Complete

C.
3 Sets:
Half Kneeling KB Press w/ Banded Distraction (35#) x 20 reps (10 each arm)
Rest as needed

-Complete

D.
Two sets, max reps (14 min clock):

1 Min - Push-ups on Dumbbells
1 Min - Barbell Row (115/75#)

1 Min - DB Z Press (2 x 35/20#)

1 Min - Barbell Curls (65/45#) 

Rest 3:00 Minutes

-Complete ... don't remember the exact reps, just went for and achieved a massive pump.