Wednesday, August 1, 2018

7/28/18

AM Workout (0700)

37 Minute easy run in Sun Valley … ‘Trail Creek’ ~4-5 miles, not sure … lots of rolling hills, really great way to start the day.

PM Workout (1630)

47 Minute moderate/hard run … ran with the varsity level guys team here for the first time since arriving at camp … this was a good challenge … got a lot of intensity out of this. Really fun run with some large hills.

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