A.
Front Squat
9-9-9-9
Rest as needed
-135#, 225#, 275#, 300# ... last set of 9 was rough... not the prettiest reps I've ever done, but happy to hit 300# for a set of 9.
B.
AMRAP 18 (Alternating between each movement. If you break up the reps on a movement, your partner must do 2 burpees):
25 KBS 32/24 Fx: 24/16
20/17 Cal Row
15 Overhead Squats 115/80 Fx:95/65
10 Hang Power Snatches 115/80 Fx:95/65
5 Bar Facing Burpees
-4-ish rounds ... don't exactly remember. Overall some good activity, but not too taxing. Got all my sets unbroken.
C.
ROMWOD
-Complete... felt great after the squatting.
9-9-9-9
Rest as needed
-135#, 225#, 275#, 300# ... last set of 9 was rough... not the prettiest reps I've ever done, but happy to hit 300# for a set of 9.
B.
AMRAP 18 (Alternating between each movement. If you break up the reps on a movement, your partner must do 2 burpees):
25 KBS 32/24 Fx: 24/16
20/17 Cal Row
15 Overhead Squats 115/80 Fx:95/65
10 Hang Power Snatches 115/80 Fx:95/65
5 Bar Facing Burpees
-4-ish rounds ... don't exactly remember. Overall some good activity, but not too taxing. Got all my sets unbroken.
C.
ROMWOD
-Complete... felt great after the squatting.
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