8/14/18

Had a solid workout this AM. Nothing too crazy; this was overall a lower volume session. My legs are finally kind of starting to recover from the last week of training. Happy for the low volume day, looking forward to training tomorrow.

A.
Power Snatch
3 sets x 6 reps @ 70% (165#)
70% of your one rep max power snatch. Focus on making a fast and firm movement from extension to overhead!

-Complete

B.
Power Clean
3 sets x 6 reps @ 70% (220#)
70% of your one rep max power clean. Focus on making a fast and firm from extension to when the bar makes contact with your shoulders, fast elbows!

-Complete ... did the first set at 242# (100 kg)... had this fucked up on the bar, I was concerned why it felt so heavy, second and third set felt great with the proper weight.

C.
Press In Snatch
4 sets x 8 reps @ 25-30% (65-75#)
25-30% of your one rep max snatch.

-Used 65# across, great mobility work. This was my favorite part of the training session.

D.
Bench Press
3 sets x 10 reps @ 60% (155#)

-Complete

E.

3 Super-Sets:
Back Pull-ups x10 reps

Diamond Push-ups x 10 reps

Rest :90

-Complete ... back pull-ups were tough, very different/new for me. Great variance and a fun challenge.

F.
ROMWOD

-Complete