8/29/18

Today was the best workout I've had down here in SD... I was really happy that the regular gym was back open... that shit alternate gym was a disaster. Got to use regular rogue barbells and bumper plates and actually snatch... which was good. All the weights on snatch and back squat went up very easily. Sets of 6 on back squat felt like I could easily do sets of 10. Fun workout, excited to hit it tomorrow.

A.
Snatch
4 sets x 4 reps @ 75% (187.5#)
75% of your one rep max snatch. Sets leading up to working sets should be as follows... 1x4@30%, 1x4@40%, 1x4@50%, 1x4@60%, 1x4@70%. This will ensure you are warm enough for your working weight!

-Complete

B.
Back Squat
4 sets x 6 reps @ 75% (315#)
75% of your one rep max back squat. Sets leading up to working sets should be as follows... 1x6@30%, 1x6@40%, 1x6@50%, 1x6@60%, 1x6@70%. This will ensure you are warm enough for your working weight!

-Complete

C.
Dumbbell Shoulder Press
4 sets x 10 reps
Perform with the same weight as last time

-Complete across at 2 x 45# DB

D.
Back Pull-Ups
4 sets x 10 reps

-Shit-show... was 8,7,8,8 ... couldn't get unbroken sets of 10.

E.
Tricep Kick-Backs
3 sets x 15 reps

-Complete with 2 x 20# DB

F.
Single Arm DB Bench Press
3 sets x 10 reps

-Complete with 60# DB