Beginning of last 'transition' week. Just going to hit some class workouts and have fun this week. Olympic lifting cycle starts in 7 days. Had an early court appearance followed by a real shit day at work, didn't feel great in the gym this evening after the long day.
A.
15 Minutes to Establish 3 RM TnG Power Clean
-135#, 135#, 185#, 225#, 245#, 265#, 280# (fail - 1 rep) ... lost my hook grip on 280# and just dropped it, called it there. I'm still a bit beat up from the workouts on Friday/Saturday ... especially in my posterior chain/biceps ... didn't feel 100%, but gave it what I had given the circumstances.
B.
6 RFT:
5 Strict C2B PU
20 Double-Unders
3 Power Cleans @ 195# (75% of Part A)
-8:12 ... strict C2B got rough, but overall fun/different/low stress workout.
C.
4 Sets:
DB Hammer Curl x 10 reps (2 x 50# DB)
Rest :90
-Complete ... fun finisher, solid pump
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