8/16 and 8/17/18

8/16/18

Complete Rest / Travel for a case

8/17/18

My flights got kind of fucked up and I didn't get into the gym until about 4:30 PM today... it was a rough day in the gym. Got in the big barbell lifts and got out of the gym quickly. Didn't feel great, but still hit all my lifts. Will get in today's accessory stuff over the next few days.

A.
Clean and Jerk
4 sets x 4 reps @ 75% (235#)
75% of your one rep max clean and jerk. Sets leading up to working weight should be as follows... 1x4@30%, 1x4@40%, 1x4@50%, 1x4@60%, 1x4@70%. This will ensure you are warm enough for your working weight!

-Complete ... this was off of my all-time PR of 315 lbs ... not sure if I'm going to be able to sustain this number going into heavier %s... this felt much more difficult than it should have today. Although, this could have been because I worked out in the afternoon after a long day of travel.

B.
Front Squat
4 sets x 4 reps @ 75% (275#)
75% of your one rep max front squat. Sets leading up to working weight should be as follows... 1x4@30%, 1x4@40%, 1x4@50%, 1x4@60%, 1x4@70%. This will ensure you are warm enough for your working weight!

-Complete