7/30/18

Had a bit of knee pain when I woke up this morning... yesterday was a tough day of running for me. Didn't feel it anymore after I started moving on the run. Did 6-Miles Easy … this was flat on a beautiful road outside of Sun Valley … had never done this run before, but it was great. I was feeling tired and beat up this morning… didn’t push the pace at all, finished in 50:17. Really beautiful run up to some hot springs, we all got in after, great way to start the day. I am feeling pretty small from all this running… really looking forward to getting my hands on a heavy barbell soon.