8/3/18

Just getting back into things at home; letting my body rest and doing some easier workouts over the next week as I transition into a new program. Hit the class workout today and then added in some accessory. Overall a fun/low volume day. 

A.

Dead-lift

9-9-9-9-9

Rest as needed

-155#, 245#, 335#, 385#, 415#  ... 415# for 9 was tough, but manageable, probably a little more there, but didn't push things super hard given I'm coming off a bunch of a high volume running. 

B.

AMRAP 12:

5/3 Bar Muscle-ups

10 Hang Power Snatch (95/65#)

10 Burpees

-6 Rounds + 4 Bar MU 

C.

3 Sets:

20 KB Cross Body Dead-lifts (10 each leg) @ 88# KB

Rest as needed

GHD Plank Hold x :60 

Rest as needed

-Complete

D.

ROMWOD

-Complete ... felt amazing.