8/11/18

This morning was a great workout... really tough from start to finish. 300 feet of handstand walking in a workout is probably the most I've ever done? Broke up all of these into 20 foot increments, only had to break up one of them. My legs were extremely sore, this made the cleans and all the running much more difficult.

A.
For time:
20 Foot Handstand Walk
10 Squat Clean (205/145#)
40 Foot Handstand Walk
8 Squat Clean (225/155#)
60 Foot Handstand Walk
6 Squat Clean (245/165#)
80 Foot Handstand Walk
4 Squat Clean (265/175#)
100 Foot Handstand Walk
2 Squat Clean (285/185#)

-22:38 ... was trying to get under 20:00 on this, but it just didn't happen. Great conditioning/handstand work.

Rest about 10 minutes then...

B.
For time:
1600m Run
40 C2B Pull-ups
800m Run
30 Toes-to-Bar
400m Run
20 Bar Muscle-ups
200m Run
10 Ring Muscle-ups
100m Run
5 Rope Climbs (15')

-27:12 ... Mile run was 6:40 ... that was the only running split I remember ... C2B were 25/10/5 ... T2B were 21/9 ... Bar MU were 9/6/5 ... Ring MU ... 6/3/1 ... RCs were not very quick, but got through them. This was a fun/challenging workout, great pulling work.

Rest about 10 minutes then...

C.
AMRAP 10, with a partner, alternating complete rounds:
5 DB Dead-lifts (2 x 50/35#)
5 DB Hang Power Cleans (2 x 50/35#)
5 DB Shoulder-to-Overhead (2 x 50/35#)
5 DB Squats (2 x 50/35#)

-Complete ... don't remember our rounds, 15-16 ish? Not too concerned about it, got a lot of intensity out of this, great finisher.